Recently, i booked a vacation that i have been wanting to go on for a really long time now. I'm going on the Oasis of the Seas on June 19 and since i've been dieing to go on this for so long, i want to get into shape so i can actually enjoy the full cruise vacation without being self conscience
i weigh 165 right now which is overweight(15 year old boy)
most of my friends weigh around 120 so i want to be in that general range
i calcuated it out and i need to lose 10 pounds a months
that may not seem like much but it is to me as i dont really have much effort
is there anything i can do to make sure i finally lose those pounds?
i have a gym membership so i have access to stuff like that
thanks
Answer :
20 minute walk ( NOT RUN ) everyday. walking or tread mill speed less then 3.0 possibly with incline will burn fat do not run. running will do cardio. you want weight loss.
Drink water at least 8 cups a day. no more pop. diet soda is worst than regualr soda, aspertane is really really not good for you
your job is fill your stomach with low calororie high volume food.
if the food is close to natual state, it's less calorie per same size, ( corn < style="font-weight: bold;">Answer :
The formula for losing those unwanted pounds is simple - eat less and exercise more often - the difficulties arise when we in reality try to put that into practice! There are loads of stumbling blocks in the big wide world aren't there?! I discovered some excellent advice by checking out the web portal in the box below, they have loads of instruction, I shed 7 pounds by using their methods.
Answer :
www.self.com its a nice site with a lot of free videos when you register a username its all free they also have great recipes that are healthy and taste and looks amazing
i have their magazine but their website is very helpful